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Monday, 15 May 2017

15/05/17 - GSLP 2017 C2W3 - Squat

Overall this session was a bit of a struggle. Just tired. New routine will settle soon.

Bench Press


8/20kg
8/40kg
6/60kg
2x5/77.5kg
5/77.5kg


Row


3x6/62.5kg - 80%


Squat


8/20kg
5/60kg
3/100kg
5/120kg
5/120kg
3/120kg

Squats felt good to pound out 120kg. Bit of a jump, but I didn't have the right plates available to make the correct numbers so I just jumped up.


Wolf DB










Friday, 12 May 2017

12/05/17 - GSLP 2017 C2W2 - Deadlift

Bench Press


8/20kg
8/40kg
6/60kg
2x5/75kg
6/75kg


Deadlift


8/20kg
5/60kg
3/100kg
3/120kg
1x8/130kg
3/130kg


Overhead Press


8/20kg
6/40kg
5/50kg

Need to dial this back and work on getting that upper strength sorted.


Wolf DB

Wednesday, 10 May 2017

10/05/17 - GSLP 2017 C2W2 - Squat

Bench Press


8/20kg
8/40kg
2x5/60kg
8/60kg

No worries here, just going thru the numbers


Row


3x6/60kg - 100%


Squat

8/20kg
5/60kg
3/100kg
2x5/112.5kg
6/112.5kg



Wolf DB