See how we go, I had 3-4 weeks off lifting with a ankle/heel strain.
Squat felt good. Didn't have my heeled shoes on, so it felt a bit wonky. 120kg-130kg will be a good start number
80kg will be a good start.
Hooks need a bit more conditioning. Also it was getting tight in the set up that made my heel go "ping"
2.52 in 20 mins @ 6%