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Wednesday, 15 March 2017

15/03/17 - Hellion

The sun actually came out this afternoon, so a quick half-ish Hellion to get the blood pumping on a day where I otherwise didn't feel like training.

2,4,6,8:
Two arm Swing
One Arm Swing (Each Side)
Thruster (Each Side)

Time:6m33s

Tuesday, 14 March 2017

14/03/17 - Simple and Sinister

WARMUP 3x3


Goblet Squats

3x3/12kg KB

Hip Bridges

3x3

Halos

3x3/12kg KB


SIMPLE AND SINISTER


I blame bad traffic for the speed of this session. Had plenty of energy pent up for this one. I'll have to start saving for that 16kg KB.

One Arm Swing

(Each arm)

10/12kg KB
10/12kg KB
10/12kg KB
10/12kg KB
10/12kg KB
Time: 3m39s

I did some of the sets back to back. 2 sets, rest, 2 sets, rest, final set.


Turkish Get-Ups

(Each side)

1/12kg KB
1/12kg KB
1/12kg KB
1/12kg KB
1/12kg KB
Time: 6m55s

Getting used to the setup of grip, straight wrists, and the roll over. Need to work on transition from locked supporting arm to elbow when coming back down. Currently I sorta fall into place which isn't as controlled as I'd like.

Sunday, 12 March 2017

12/03/17 - Simple and Sinister

WARMUP 3x3


Goblet Squats

3x3/12kg KB

Hip Bridges

3x3

Gold here, all about the glute lock and stomach vacuum to kick my butt into core-rightness.

Halos

3x3/12kg KB


SIMPLE AND SINISTER


One Arm Swing

(Each arm)

10/12kg KB
10/12kg KB
10/12kg KB
10/12kg KB
10/12kg KB
Time: 3m43s

Smashed it out nice and fast. Chasing the aggression, not interested in just getting it done. Looking forward to testing my Hellion performance in a few weeks.


Turkish Get-Ups

(Each side)

1/12kg KB
1/12kg KB
1/12kg KB
1/12kg KB
1/12kg KB
Time: 9m04s

Focussed on wrist-lockout and both the pickup and elbow rollover (huge key in set up). So many little parts make the whole. Such a metal lift.